Ladies karate classes Table View

Karate is an ideal sport for women because it teaches self-defense while providing a full-body workout. It also serves to develop self-confidence. Take your life back – feel more assertive 

Our dojo has a unique atmosphere that makes every beginner feel like a member before they have joined. Our program’s are unlike any other school, they have a specific level of grade to be aimed for and can easily be reached with the right commitment and training.

Your instructor is Kyoshi Peter Klipfel 7th Dan with over 60 years in karate.  Well known in the all styles karate fraternity 

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Email  us  or Call 082 876 2516 

Our dojo is situated in the middle of Table View a suburb of Cape Town along the West Coast .. Venue is 59 erica road TableView .. Times  ...  Wednesday @ 7.15pm    Friday @ 7pm   Sunday Morning @ 9am 

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• Karate is ideasl for women 

it builds confidence and provides self-defense skills, while also improving overall physical fitness, mental focus, and discipline. The practice helps women become more self-assured, both in their ability to protect themselves and in their general self-worth, which extends to other areas of their lives.

• Full-body workout: Karate engages the entire body, leading to increased strength, especially in the core, legs, and arms.
• Improved fitness: It enhances cardiovascular endurance, flexibility, and coordination, contributing to overall fitness and can help with weight loss and muscle gain.
• Better health: The physical activity improves stamina and general health, while increased flexibility can help reduce the risk of injury

How do we help our students 

• Quality karate over quantity 
• Safe Environment 
• Ample Parking 
• Private home Studio
• Traditional Goju Ryu karate passed down from the Yamaguchi Family – see history